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February 1, 2024, Basic Mills, Inc. launched a brand new breakfast cereal line known as “LOADED.” The brand new line options enlarged squares of widespread cereals — Cinnamon Toast Crunch, Trix, and Cocoa Puffs — crammed with artificially flavored vanilla creme.
Testing1 by Mothers Throughout America (MAA) now reveal Trix LOADED (the one LOADED cereal included on this preliminary check) incorporates aluminum, cadmium, arsenic and lead, in some circumstances far exceeding the U.S. Environmental Safety Company’s allowable ranges in ingesting water. For instance, the 2 Trix LOADED samples contained:
- Greater than double the EPA’s allowable degree for lead
- 400% larger ranges of cadmium than what the EPA permits
- 1,365% and 1,650% larger ranges of aluminum than what the EPA permits
As famous by Epoch Occasions reporter Megan Redshaw:2
“In 2008, the European Meals Security Authority established a ‘tolerable weekly consumption’3 of 1 mg of aluminum per kg of physique weight per week, based mostly on mixed proof from animal research that assessed dietary administration of aluminum compounds.
Utilizing European Union requirements, if a baby eats a 40-gram serving of Trix LOADED cereal day by day, the weekly consumption of aluminum can be 0.98 mg/week based mostly on one pattern and 0.82 mg/week based mostly on the opposite.
That is roughly equal to the EU’s restrict with out contemplating different sources of aluminum publicity, akin to flour, baking soda, drugs, processed meals, and aluminum pots and pans.”
Poisonous Pesticides Detected
Glyphosate and eight completely different pesticides have been additionally detected. Whereas most had solely hint ranges, two — piperonyl butoxide-1 (PBO) and fluopyram-1 — have been discovered at larger ranges.
PBO is a broad-spectrum fungicide that has been linked to liver issues, endocrine disruption, neurodevelopmental issues and thyroid most cancers. The U.S. classifies it as a “doable human carcinogen” based mostly on animal research. Glyphosate additionally has carcinogenic potential. The Worldwide Company for Analysis on Most cancers (IARC) classifies it as “most likely” carcinogenic to people. As reported by Redshaw:4
“Glyphosate, essentially the most broadly used herbicide on the earth, was present in each samples of Trix LOADED cereal at 15.83 ppb and 17.47 ppb … Research have confirmed a hyperlink between glyphosate and quite a few well being circumstances, together with cancers and nervous system issues.
Moreover, Monsanto, now Bayer, agreed to pay roughly $11 billion to settle claims filed by people who say Roundup brought about their non-Hodgkin lymphoma or different associated cancers. As of March, there are 4,253 most cancers lawsuits, out of the 4,800 claims initially filed, nonetheless pending within the California Roundup multi-district litigation.
In analysis5 printed by the College of California, Berkeley Faculty of Public Well being, scientists discovered that childhood publicity to glyphosate is linked to liver irritation and metabolic issues in maturity that might result in liver most cancers, diabetes, and cardiovascular ailments later in life.
Researchers discovered excessive ranges of glyphosate residue within the urine of youngsters and adolescents and reported that food plan was a key supply of publicity — as ranges have been larger in those that consumed extra cereals and carbohydrates.”
MAA Calls on Basic Mills to Clear Up Its Product Line
In an electronic mail supplied to The Epoch Occasions, the MAA known as on Basic Mills to supply components from suppliers that don’t use glyphosate or different chemical compounds as a drying agent and/or preharvest weedkiller. MAA can also be urging the corporate to:
- Section out the usage of glyphosate as a weedkiller inside one to 2 years.
- Take a look at all fertilizers used for heavy steel contaminants and shift to utilizing solely the most secure ones.
- Assist and promote regenerative natural farming practices.
MAA director Zen Honeycutt instructed The Epoch Occasions:
“We hope shoppers will be taught the reality concerning the contents of LOADED cereal and make selections to help their household’s well being. We additionally hope they [consumers] will alert their elected officers that a majority of these meals, with excessive heavy metals and agrochemicals, haven’t any place within the American meals provide.”
Keep away from All Processed Cereals
Whereas heavy steel and pesticide contaminants are actually purpose sufficient to keep away from processed cereals, they’re not the one ones. Cereals of every kind are additionally loaded with seed oils, and are subsequently a serious supply of linoleic acid (LA), which I consider often is the biggest contributor to chronic disease within the Western world — far higher than refined sugar.
The primary purpose why extra LA causes illness is as a result of it prevents your mitochondria from working properly. I describe this course of in my 2023 scientific assessment printed within the journal Vitamins,6 coauthored by Christopher D’Adamo.
In abstract, mitochondria are subcellular organelles accountable for producing most of your mobile power within the type of ATP, and with out ATP, your cells can’t perform and restore themselves usually.
Polyunsaturated fat like LA are simply broken by oxygen in a course of known as oxidation, which triggers the creation damaging free radicals. These, in flip, give rise to superior lipoxidation finish merchandise (ALEs), and within the case of omega-6 fat, oxidized linoleic acid metabolites (OXLAMs).
These ALEs and OXLAMs are what trigger mitochondrial dysfunction, which is a trademark of most all power illness. Along with oxidation, irritation and mitochondrial dysfunction, seed oils can even:
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Injury the cells lining your blood vessels |
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Trigger reminiscence impairment and improve your danger of Alzheimer’s illness (canola oil, particularly, has been linked to Alzheimer’s) |
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Strip your liver of glutathione thereby decreasing your antioxidant defenses |
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Inhibit delta-6 desaturase (delta-6), an enzyme concerned within the conversion of short-chained omega-3s to longer chained omega-3s in your liver |
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Impair your immune perform and improve mortality |
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Make your fats cells extra insulin delicate, thereby inflicting insulin resistance |
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Inhibit cardiolipin, an necessary fats within the internal membrane of your mitochondria |
Why Bone Broth Is the Breakfast (and Dinner) of Selection
The CEO of Kellogg lately made headlines when he instructed households battling rising meals costs ought to contemplate consuming cereal for dinner. Clearly, that’s obtained to be one of many worst dietary suggestions thus far. As famous by Dr. Paul Saladino within the video above, it gained’t even prevent cash.
Nevertheless, whereas Saladino recommends floor beef as a superior possibility, I consider there’s an excellent higher different: bone broth, both by itself or as a soup or stew base or used because the water to cook dinner white rice. Why?
As a result of remoted muscle meats are excessive in methionine, tryptophan and histidine, all of which have been proven to correlate with a lower in longevity. In the meantime, the amino acids in collagen — glycine, proline, hydroxyproline and alanine — are related to improved well being and illness prevention.
As only one instance, glycine performs a number of essential roles within the mind, impacting cognition, temper and total neurological perform. It serves each as a neurotransmitter and a neuromodulator within the central nervous system, and helps scale back neuronal excitability, resulting in a relaxing impact on the mind.
Medical science has arguably executed us a disservice by classifying glycine and proline as solely “conditionally important” somewhat than “important.” The rationale has been that because the physique can synthesize them de novo (from different uncooked supplies), they needn’t be emphasised in our food plan.
This angle, nonetheless, misses a vital nuance: your physique’s capability to generate these amino acids doesn’t match the degrees required for optimum well being. This mismatch, in impact, renders them important — important parts that should be sourced from our food plan to forestall deficiency and help maximal lifespan.
Traditionally, the consumption of connective tissue was commonplace, largely by means of the consumption of gelatin-rich meals like Jello desserts and different sources of connective tissue. Gelatin, a processed type of collagen, incorporates these “conditionally important” amino acids and performed a extra vital position within the diets of our ancestors. This dietary behavior unknowingly supported a stability that trendy diets don’t.
The fact is you want about one-third of your day by day protein consumption to return from collagen sources. In the event you don’t, finally your physique’s structural integrity, joint well being, and the myriad processes that these amino acids help — from wound therapeutic to the upkeep of wholesome pores and skin and the prevention of aging-related decline — will falter.
So, somewhat than consuming beef for breakfast, a much better different can be to drink some home made bone broth.
The decision to reintegrate connective tissue into our diets will not be merely a nod to custom however a backed-by-science method to reclaiming a facet of diet pivotal for longevity. It’s about redefining what we view as “important” in our diets and recognizing that, for optimum well being and the longest doable lifespan, we should look past the macronutrients and micronutrients which have dominated dietary recommendation.
In brief, we should make sure that collagen and its essential amino acids usually are not simply current however ample in our day by day food plan. In the event you stability your pink meat consumption with collagen, then pink meat is okay, however consuming muscle meat alone could be problematic. To be taught extra about this, see “Why Collagen Is a Proven Necessity.”
The Simple Solution to Make Bone Broth
The very best supply of collagen is home made bone broth, which you’ll be able to whip up in 4 hours utilizing a strain cooker akin to an On the spot Pot. Merely place the bones within the On the spot Pot, cowl the bones with pure, filtered water, add salt and different spices to style, then set it to cook dinner on excessive for 2 hours if the bones are CAFO, and 4 hours if natural and grass fed.
Natural grass fed beef bones are one of the best. Utilizing bones from CAFO (concentrated animal feeding operation) beef could be problematic as a result of potential heavy steel contamination. When cooking these bones in a strain cooker, it is best to restrict the time to 2 hours to keep away from introducing heavy metals into your broth.
In the event you’re utilizing beef bones from grass fed natural sources, you possibly can safely cook dinner them for 4 hours. Utilizing bones from an natural supply is much more necessary in case you’re utilizing rooster, as CAFO chickens have a tendency to supply inventory that doesn’t gel,7 which raises questions concerning the high quality of the collagen you’re getting.
When getting ready bone broth at dwelling, it is very important chill the bone broth earlier than you eat so the fats will rise to the highest and you’ll skim it off. Whereas some beef fats is nice, extra could be problematic.
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