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Marry Me Rooster is kind of the assertion for a recipe, however you’ll perceive why after you make it! This model modifications up the components from the favored recipe so it’s rather less heavy and higher in protein. With juicy rooster in a wealthy, creamy sauce it’s the right simple weeknight dinner.
Marry Me Rooster Recipe
This recipe was initially developed in 2016 by a well-liked meals journal earlier than going viral on TikTok. The thought is that it’s so good you’ll be able to anticipate a wedding proposal if you happen to serve it to your important different! Since then a number of totally different variations have come about with principally the identical flavors.
The unique referred to as for dredging rooster breast in all-purpose flour then searing in a big skillet till golden brown and somewhat crispy. It then added heavy cream, parmesan cheese, pink pepper flakes, and different spices.
My model skips the sear and makes use of a sluggish cooker (or Prompt Pot) for a fair simpler rooster dish. It’s principally a dump-and-go rooster dinner recipe that also has the entire taste. I take advantage of rooster breast however you may additionally use boneless and skinless rooster thighs or cutlets.
And as a substitute of heavy cream, I take advantage of Greek yogurt. It provides that creamy taste but it surely’s somewhat cleaner and has extra protein. I additionally skip the Parmesan cheese, however you may all the time add some on the finish if you happen to choose. The rooster combines with sundried tomatoes, garlic, and Italian herbs for wonderful taste!
What To Serve Marry Me Rooster With
My children cherished this with egg noodles, however there are many choices. For a low-carb model strive veggie noodles (like zucchini or butternut squash). It’s additionally good over high of rice, pasta, and even potatoes. Both roasted potatoes or mashed potatoes could be good.
I like so as to add a veggie facet to this meal for much more diet. Straightforward choices like roasted veggies or a facet salad work properly. Listed here are just a few extra concepts!
The following time you’re in want of a scrumptious, simple dinner give this Marry Me Rooster recipe a strive!
Gradual Cooker Marry Me Rooster
Shredded rooster cooked in a thick creamy sauce that is filled with Tuscan flavors! Clear and high-protein.
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Place the rooster on the backside of a sluggish cooker. Add onion, garlic, sundried tomatoes, and 1 cup rooster broth. Add Greek yogurt and spices (besides parsley) and blend to mix.
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Cowl the sluggish cooker and prepare dinner on low for 4-6 hours or till the rooster is tender and cooked via.
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Shred the rooster within the sluggish cooker and stir into the cream sauce.
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Serve the shredded rooster over pasta, rice, veggies, or mashed potatoes.
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Sprinkle with freshly chopped parsley or basil earlier than serving.
Diet Details
Gradual Cooker Marry Me Rooster
Quantity Per Serving (1 serving)
Energy 239
Energy from Fats 72
% Every day Worth*
Fats 8g12%
Saturated Fats 1g6%
Trans Fats 0.02g
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 74mg25%
Sodium 465mg20%
Potassium 1040mg30%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 30g60%
Vitamin A 175IU4%
Vitamin C 10mg12%
Calcium 77mg8%
Iron 2mg11%
* % Every day Values are primarily based on a 2000 calorie weight loss plan.
Leftovers could be saved in an hermetic container within the fridge for as much as 3 days. Add somewhat water or milk earlier than reheating if the sauce thickens an excessive amount of.
Prompt Pot Marry Me Rooster
A good quicker model for days you do not wish to pull out the sluggish cooker. Rooster is cooked in a wealthy, creamy sauce flavored with tomatoes and spices.
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Place the rooster on the backside of a sluggish cooker. Add onion, garlic, sundried tomatoes, and 1 cup rooster broth. Add Greek yogurt and spices (besides parsley) and blend to mix.
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Cowl the sluggish cooker and prepare dinner on low for 4-6 hours or till the rooster is tender and cooked via.
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Use two forks to shred the rooster within the sluggish cooker and stir into the cream sauce.
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Serve the shredded rooster over pasta, rice, veggies, or mashed potatoes.
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Sprinkle with freshly chopped parsley or basil earlier than serving.
Diet Details
Prompt Pot Marry Me Rooster
Quantity Per Serving (1 serving)
Energy 239
Energy from Fats 72
% Every day Worth*
Fats 8g12%
Saturated Fats 1g6%
Trans Fats 0.02g
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 74mg25%
Sodium 465mg20%
Potassium 1040mg30%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 30g60%
Vitamin A 175IU4%
Vitamin C 10mg12%
Calcium 77mg8%
Iron 2mg11%
* % Every day Values are primarily based on a 2000 calorie weight loss plan.
Leftovers could be saved in an hermetic container within the fridge for as much as 3 days. Add somewhat water or milk earlier than reheating if the sauce thickens an excessive amount of.
What’s your favourite strategy to prepare dinner rooster? Go away a remark and tell us!
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