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With only some substances, our sausage and egg casserole is the proper leisurely brunch dish, or grab-and-go nibble for a busy morning. The baked eggs are agency sufficient to be sliced into finger meals, which is a good hack for adults dashing to work, youngsters off to highschool, or for little ones preferring consuming with their palms to utilizing a fork. Plus, with about 4g of carbs per serving, this recipe makes for a easy, keto breakfast or perfect low-carb mid-day chew.
Extra carnivorous of us can get pleasure from this gluten-free breakfast casserole with simply sausage and eggs, however you may sneak in a veggie, too. Eggs are a fantastic automobile for sautéed greens. We use arugula on this recipe, however you may simply substitute or add kale or swiss chard. For further taste you may even toss in some mushrooms, onions, or bell peppers.
Nonetheless you make it, this sausage and egg casserole is straightforward, wholesome, and scrumptious. What extra are you able to ask for out of your breakfast?
make a sausage and egg casserole
The substances for our sausage and egg casserole are pretty easy. You’ll wish to collect collectively eggs, milk (or milk different), Primal Kitchen Avocado Oil, floor hen sausage, arugula, cauliflower rice, and shredded cheese (we used goat cheese).
Then, in a bowl, whisk collectively the eggs, milk, 1 tablespoon of avocado oil and a very good pinch of salt and pepper.
In a skillet, warmth a tablespoon of avocado oil over medium warmth. As soon as scorching, add your sausage and brown the meat, stirring sometimes. As soon as absolutely cooked by, add the cauliflower rice and cook dinner till tender, then combine within the arugula. Take away the skillet from the warmth and permit the warmth from the skillet and meat to wilt the arugula. Enable the combination to chill for a couple of minutes.
As soon as the sausage combination has cooled barely, whisk it into the egg combination a bit at a time to forestall the eggs from scrambling. Sprinkle on about ? of the cheese combination. Then use avocado oil spray or butter to grease a baking dish. Pour the egg combination in and high with the remaining cheese.
Bake for 40-45 minutes, or till the highest and edges of the bake are browned and the casserole feels agency to the contact. Enable the bake to chill, then minimize into 6 or 8 items and high with chopped parsley or inexperienced onion.
Are you able to freeze this sausage and egg casserole?
Sure, you may freeze this breakfast casserole! The casserole can go straight into the oven from the freezer. For ease, you may even freeze this casserole after it’s been minimize up into particular person serving sizes.
Description
With only some substances, our sausage and egg casserole is the proper leisurely brunch dish, or grab-and-go nibble for a busy morning. Plus, with about 4g of carbs per serving, this recipe makes for a easy, keto breakfast or perfect low-carb mid-day chew.
10 eggs
½ cup coconut milk, milk or cashew milk
2 Tbsp Primal Kitchen Avocado Oil (divided)
1 pound floor hen sausage (or your favourite sausage)
2 cups arugula
1.5 cups cauliflower rice
8 oz. shredded cheddar cheese (we used goat cheddar)
Salt and pepper
Contemporary parsley or inexperienced onion, to garnish
- In a bowl, whisk collectively the eggs, milk, 1 tablespoon of avocado oil and a very good pinch of salt and pepper.
- In a skillet, warmth a tablespoon of avocado oil over medium warmth. As soon as scorching, add your sausage and brown the meat, stirring sometimes. As soon as absolutely cooked by, add the cauliflower rice and cook dinner till tender, then combine within the arugula. Take away the skillet from the warmth and permit the warmth from the skillet and meat to wilt the arugula. Enable the combination to chill for a couple of minutes.
- As soon as the sausage combination has cooled barely, whisk it into the egg combination a bit at a time to forestall the eggs from scrambling. Sprinkle on about ? of the cheese combination.
- Use avocado oil spray or butter to grease a baking dish. Pour the egg combination in and high with the remaining cheese.
- Bake for 40-45 minutes, or till the highest and edges of the bake are browned and the casserole feels agency to the contact. Enable the bake to chill, then minimize into 6 or 8 items and high with chopped parsley or inexperienced onion.
Notes
Use your favourite cheese and inexperienced on this recipe. In case you don’t like arugula, child kale, spinach would work effectively.
- Prep Time: 10 minutes
- Prepare dinner Time: 55 minutes
- Class: Breakfast
Diet
- Serving Dimension: 1/6 of recipe
- Energy: 426.3
- Sugar: 2.1g
- Sodium: 661.6mg
- Fats: 28.5g
- Saturated Fats: 13.8g
- Trans Fats: 0g
- Carbohydrates: 4.3g
- Fiber: 0.8g
- Protein: 36.8g
- Ldl cholesterol: 421.3mg
- Internet Carbs: 3.45g
Key phrases: sausage egg casserole
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