New and Noteworthy: What I Read This Week—Edition 203

Analysis of the Week

Baking soda prevents performance declination during tennis matches.

Older individuals who cease lifting weight see their muscle tissues achieve intramuscular fats. Resuming coaching helps the muscle tissues shed it.

Kombucha improves gut health and mitigates the damage of a lab food plan in rodents.

Excessive depth cardio coaching increases circulating levels of neuroprotective compounds.

Dangerous sleep, bad training.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie

Primal Well being Coach Radio: Going Beyond “Feeling Fine” With Dr. Libby Wilson

Media, Schmedia

“Constant turmoil” on the FDA.

Attention-grabbing Weblog Posts

Do children compete too early in sports activities?

Revolution happens when elites are discontent.

Social Notes

On heuristics.

The whole lot Else

AI creates horrific food.

I feel this kind of thing is extra widespread than we expect in different nations too.

Issues I’m As much as and In

Extra of this: Florida Surgeon General asks people to grow their own food.

Regarding: Even taking COVID out of the equation, all-cause mortality exceeds 2019 levels.

Highly effective phrase: Train as “metabolic shield” towards most cancers.

Attention-grabbing query: Did an older hominid use fire?

Lastly: What have I been saying for years?

Query I’m Asking

How a lot water do you drink a day?

Recipe Nook

Time Capsule

One yr in the past (Dec 3 – Dec 9)

Remark of the Week

“My self enchancment journey began round 2009. I used to be 29 years previous and found @Mark_Sisson and @TheMinimalists and began to alter my life. When/the place did your self enchancment journey start?“

-Love to listen to it, Mark.

In regards to the Writer

Mark Sisson is the founding father of Mark’s Every day Apple, godfather to the Primal meals and life-style motion, and the New York Instances bestselling writer of The Keto Reset Weight loss program. His newest e-book is Keto for Life, the place he discusses how he combines the keto food plan with a Primal life-style for optimum well being and longevity. Mark is the writer of quite a few different books as nicely, together with The Primal Blueprint, which was credited with turbocharging the expansion of the primal/paleo motion again in 2009. After spending three a long time researching and educating people on why meals is the important thing part to attaining and sustaining optimum wellness, Mark launched Primal Kitchen, a real-food firm that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

If you’d like to add an avatar to all of your comments click here!