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There are lots of advantages to staying bodily lively, considered one of which is sustaining flexibility. In keeping with one 2018 examine revealed in The Lancet,1 the proportion of individuals with inadequate ranges of exercise remained secure from 2001 to 2016, measuring roughly 28.5% the world over. The very best prevalence of inactivity was in high-income Western international locations, which measured at 42.3% utilizing knowledge from 358 surveys throughout 168 international locations and together with 1.9 million individuals.
In keeping with knowledge from the CDC,2 data from 2017 by way of 2020 confirmed the general prevalence of inactivity was 25.3% throughout the U.S. Nonetheless, whereas this was the general prevalence, the CDC then broke down the data by location, race and ethnicity. In keeping with the January 2022 map, there have been seven states wherein the extent of inactivity was 30% or better, and there have been no states wherein inactivity was lower than 15%.
When ranges of inactivity are this excessive, it’s additionally probably that folks’s flexibility has been negatively impacted. Sitting at a pc all day can stretch the muscular tissues within the higher again and shorten the chest muscular tissues, resulting in hunched shoulders and higher again ache.3 That is referred to as higher crossed syndrome (UCS).
This is only one problem that outcomes from shortened muscular tissues that negatively impacts joints and will increase ache. Earlier than leaping right into a stretching program, let’s uncover precisely what makes you versatile after which take a easy take a look at to find out how versatile you are actually.
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